My insurance has a really great benefit. I have a pedometer and if I walk enough steps, I get rewards. They make exercising like a game. Another aspect of it is another website that has different things I'm supposed to do, like filling out health information. I got an e-mail saying I had a form I needed to fill out by the end of the month. So, I decided I better just do it. I hadn't been on that site for awhile. So, I went on there and filled out the health questions. Then it evaluated my answers to let me know what I was doing well and what I was doing not so well. I knew the answer to that before I filled it out. But, somehow, it took that to get me to open my eyes.
I have been eating terribly. Coming home late at night, sometimes it's easier to eat some kind of junk that to eat healthy food. I was raised eating fruits and vegetables every day. I like them, especially fruit. But, somehow, I rarely eat them.
So, this wake up call has made me realize that what I'm eating is not ok. I took that late at night and since the next day, I have eaten fruits and veggies at least twice a day. I talked to my husband and we're both looking at the way we eat so we can grocery shop and make better choices for our health.
So, where was God today? I think He knew it was time for me to make some changes in my eating habits. Whether or not that will solve any of my health issues, I know they definitely won't hurt!
Blessings,
Jennifer
I have been eating terribly. Coming home late at night, sometimes it's easier to eat some kind of junk that to eat healthy food. I was raised eating fruits and vegetables every day. I like them, especially fruit. But, somehow, I rarely eat them.
So, this wake up call has made me realize that what I'm eating is not ok. I took that late at night and since the next day, I have eaten fruits and veggies at least twice a day. I talked to my husband and we're both looking at the way we eat so we can grocery shop and make better choices for our health.
So, where was God today? I think He knew it was time for me to make some changes in my eating habits. Whether or not that will solve any of my health issues, I know they definitely won't hurt!
Blessings,
Jennifer
No comments:
Post a Comment